Your gums and teeth play a critical role in your oral health. Similarly, the food you consume also plays a critical role. Therefore, consuming adequate minerals and vitamins in your diet is crucial to keep your mouth healthy. If you live in the area, read on to learn more about a trusted dental practice in Powell, TN.
Taking Vitamin C
Vitamin C is crucial for maintaining both general and dental health. It can aid in preventing decay of the teeth and gum disease. Additionally, it aids in the body’s self-healing mechanism. Oranges, limes, lemons, grapefruits, pineapples, and other fruits are common sources of vitamin C. Try to eat a range of local fruits each day or a minimum of three times per week for the most effective safety for the teeth and mouth.
Taking Vitamin D
Vitamin D is one essential component that your body requires for good oral health. This vitamin promotes the body’s absorption of calcium, which is critical for overall bone health. Calcium is essential for maintaining your teeth’ strength and preventing tooth loss.
Vitamin D is also required by your body to absorb phosphorus. Because phosphorus helps to produce tooth enamel, it strengthens your teeth. Additionally, it supports jawbone cellular development, which takes place there. Vitamin D helps a strong immune system in addition to preventing gum disease.
Taking Vitamin B-12
Gum health maintenance, as well as gum disease prevention, requires vitamin B-12. This vitamin helps to increase the formation of fresh blood cells while significantly reducing inflammation. Additionally, it helps the body’s immune system remain strong and healthy. B-12 keeps your mouth’s lining healthy and shields it from harmful germs, which helps fight periodontal disease. Since vitamin B12 aids in neutralizing substances with a sulfurous base, it also assists with bad breath. Getting sufficient amounts of B-12 in your food is an excellent method to maintain strong, healthy gums and teeth.
Taking Vitamin B-3
Niacin, sometimes called nicotinic acid, is a type of vitamin B-3 in various foods, including poultry, fish, eggs, milk, leafy greens, and whole-grain products. Additionally, studies imply that it might lower the risk of gum disease.
Taking Vitamin A
Vitamin A’s extra assistance for strong bones and teeth is one of its many advantages. The cornea, the white portion of the eye, is also kept in good condition by it. Additionally, vitamin A can support strong, healthy gums and teeth. It supports tissue development and healing.
