7 Best Online Personal Trainers - Health Guide Insider

In today’s digital age, achieving your fitness goals no longer requires a trip to the gym or an in-person session with a trainer. Online personal trainers have revolutionized the fitness industry, offering personalized workout plans, nutrition advice, and motivation right at your fingertips. Whether you’re a busy professional, a stay-at-home parent, or simply prefer the convenience of working out from home, online personal training provides a flexible and effective solution to help you reach your health and fitness objectives.

In this article, we’ll explore seven of the best online personal trainers available, each offering unique features and expertise to cater to a variety of fitness needs and preferences. From customized workout programs to cutting-edge technology and expert guidance, these online trainers are changing the game in personal fitness.

1. Online Personal Training With Samuel Parker

Samuel Parker is an ISSA certified personal trainer based in Atlanta, offering comprehensive online personal training services. He specializes in various fitness disciplines, including hypertrophy, muscle growth, cardiovascular endurance training, and HIIT. Samuel’s approach combines customized workout plans, nutritional guidance, and continuous support to help clients achieve their fitness goals.

Pros

Personalized Approach: Samuel creates customized workout plans tailored to each client’s goals, fitness level, and lifestyle.
Comprehensive Service: The program includes weekly 60-minute online coaching sessions, nutritional guidance, and habit tracking.
Flexibility: Workouts can be designed for home, gym, or both environments.
Continuous Support: Clients have 24/7 access to Samuel through WhatsApp, weekly email check-ins, and optional bi-weekly Zoom or phone calls.
Experienced Trainer: Samuel has been weight training since 2011 and has worked with top fitness chains in Georgia.

Cons

Requires Self-Motivation: As with any online training program, clients need to be self-motivated to follow the plan consistently.
Limited In-Person Interaction: Some clients may prefer face-to-face training sessions, which are not possible with this online format.

Price

Samuel Parker offers three pricing tiers for his online personal training services:

1-Month Plan: 4 sessions (60 minutes each) – $400
2-Month Plan: 8 sessions (60 minutes each) – $800
3-Month Plan: 12 sessions (60 minutes each) -$1200

2. Future

Future is an online personal training platform that pairs users with certified personal trainers to create customized workout plans. The app is designed to provide a highly personalized fitness experience, leveraging technology to offer one-on-one coaching, accountability, and flexibility. Users start by completing a detailed questionnaire about their fitness goals, history, and preferences, which helps match them with a suitable trainer. The workouts are delivered through the app, with video demonstrations and voice instructions, and users can communicate with their trainers via text messages and video calls.

Pros

Personalized Training: Future offers highly customized workout plans tailored to individual goals and preferences.
Accountability: The app provides strong accountability through regular check-ins and feedback from trainers, which can help users stay motivated.
Flexibility: Workouts can be done anywhere, and the app allows users to specify the equipment they have access to, making it adaptable to various environments.
Integration with Apple Watch: The app integrates with Apple Watch to track heart rate and other fitness metrics, providing trainers with real-time data to adjust workouts as needed.

Cons

Cost: At $149 per month, Future is relatively expensive compared to other fitness apps, although it is cheaper than traditional personal training sessions.
Equipment Requirements: Some users may find it challenging to complete certain workouts if they do not have access to specific equipment, particularly in public gyms.
Limited Warm-Up Sets: The app does not always include warm-up sets for big compound lifts, which could be a drawback for some users.

Price

Future costs $149 per month, but there are often promotional discounts available, such as 50% off for the first month.

3. FlexIt

FlexIt is an online personal training platform that offers virtual training sessions with certified personal trainers. The platform is designed to provide a flexible and convenient way to access personal training, allowing users to book sessions on-demand and train from anywhere. FlexIt offers a variety of training options, including strength training, cardio, yoga, and more. Users can choose their trainers based on their preferences and needs, and sessions are conducted via video calls.

Pros

Flexibility: FlexIt allows users to book training sessions on-demand, making it easy to fit workouts into busy schedules.
Variety of Training Options: The platform offers a wide range of training options, including strength training, cardio, yoga, and more, catering to different fitness goals and preferences.
Convenience: Users can train from anywhere, whether at home, in a gym, or while traveling, as long as they have an internet connection.

Cons

Cost: Individual session costs can add up, making it potentially expensive for users who want frequent training sessions.
Dependence on Internet Connection: Since sessions are conducted via video calls, a stable internet connection is essential for a smooth experience.
Limited Interaction: While video calls provide real-time interaction, some users may find it less engaging compared to in-person training.

Price

FlexIt offers various pricing options depending on the trainer and session length. Prices typically range from $30 to $80 per session, with packages and memberships available for those who want to commit to regular training.

4. Joggo

Joggo is a running-focused fitness app designed to provide personalized running plans and nutritional guidance. Launched in 2020, it aims to help users achieve their fitness goals through structured cardio and strength training workouts, along with meal plans tailored by certified nutritionists.

Pros

Personalized Plans: Joggo offers tailored running programs that adapt every two weeks based on user progress, making it suitable for beginners and intermediate runners.
Audio Coaching: The app provides audio-guided encouragement during runs, which can be motivating for new runners.
Nutritional Guidance: Users receive meal plans created by certified nutritionists, which complement the running programs.
Treadmill Mode: Joggo includes a treadmill running mode, allowing users to train indoors.

Cons

Device Compatibility: Joggo does not connect with Garmin or Fitbit devices, which can be a limitation for some users.
Weight Loss Focus: Some users have reported that the app emphasizes weight loss even when it is not their primary goal, which can be frustrating.
No Free Version: There is no trial period or free version available, which might deter potential users from trying the app.

Price

Joggo costs $33 per month, with discounts available for longer subscription periods (two, four, or six months).

5. Aaptiv

Aaptiv is a comprehensive fitness app that offers audio and video-guided workouts across various fitness categories, including running, strength training, yoga, and meditation. The app uses AI-powered SmartCoach technology to create and adapt personalized workout plans based on user feedback and progress.

Pros

Variety of Workouts: Aaptiv provides access to over 8,000 on-demand audio and video workouts, covering a wide range of fitness activities.
Personalized Coaching: The SmartCoach feature creates customized workout plans that adapt based on user feedback, ensuring that workouts remain effective and engaging.
Community Features: The app includes a community feed where users can share progress and motivate each other, fostering a supportive environment.
Integration with Devices: Aaptiv can be paired with smart devices to track heart rate and provide feedback during workouts, enhancing the training experience.

Cons

Subscription Cost: While Aaptiv offers a wide range of features, the monthly subscription cost of $14.99 or annual cost of $99.99 may be considered high by some users.
Overwhelming Content: The vast amount of content available can be overwhelming for new users, making it difficult to navigate and select appropriate workouts initially.
Limited Free Trial: Aaptiv offers a 30-day money-back guarantee for the annual plan, but there is no extended free trial period for users to fully explore the app before committing.

Price

Aaptiv costs $14.99 per month or $99.99 per year, with a 30-day money-back guarantee for the annual plan.

6. iFIT

iFIT is a comprehensive fitness platform that offers a wide range of on-demand workout classes. It integrates seamlessly with various exercise machines, such as treadmills, bikes, and rowers, from brands like NordicTrack and ProForm. iFIT provides an immersive fitness experience by allowing users to virtually explore different locations around the world while working out. The platform also offers a variety of workout types, including strength training, yoga, HIIT, and more.

Pros

Variety of Classes: iFIT offers over 16,000 live and on-demand classes, covering more than 60 types of workouts, ensuring there’s something for everyone.
Integration with Equipment: The platform integrates with NordicTrack and ProForm machines, allowing for automatic adjustments in resistance and incline based on the workout.
Immersive Experience: Users can experience global workouts with stunning visuals and real-time adjustments, enhancing the overall workout experience.
Community Features: iFIT includes challenge groups, leaderboards, and a community support group to keep users motivated.

Cons

Price: At $39 per month for a family membership, iFIT can be considered pricey for some users.
App Glitches: Some users have reported issues with the app being glitchy, which can disrupt the workout experience.
Customer Service: There have been complaints about poor customer service and difficulties with upgrades.

Price

Individual Plan: $15 per month or $180 per year
Family Plan: $39 per month or $396 per year
Free Trial: 30 days

7. Caliber

Caliber is an online personal training platform that focuses on science-based training programs. It offers one-on-one coaching from certified personal trainers who provide personalized workout plans and nutrition guidance. Caliber aims to help users achieve their fitness goals through research-backed programs and expert guidance.

Pros

Personalized Coaching: Caliber provides one-on-one coaching from certified personal trainers, ensuring personalized attention and tailored workout plans.
Science-Based Programs: The platform emphasizes research-backed training programs, which can be more effective for achieving fitness goals.
Holistic Approach: In addition to workout plans, Caliber offers nutrition guidance, making it a comprehensive fitness solution.

Cons

Cost: Personalized coaching can be more expensive compared to other online fitness platforms that offer pre-recorded classes.
Availability: The effectiveness of the program may depend on the availability and responsiveness of the personal trainer assigned to the user.