In recent years, the dietary supplement industry experienced a surge in popularity from the supplement known as Garcinia Cambogia. The supplement comes with claims of weight loss, appetite suppression, and blood-sugar regulation. However, garcinia cambogia is shrouded in misinformation, myth, and untested claims.
Separating Fact from Fiction
In order to separate the fact from fiction regarding Garcinia Cambogia, there is a lot of information to sift through. Unfortunately, many sites are set-up with false information that is intended to sell products. This can be dangerous for consumers who are trying to determine whether Garcinia Cambogia is a sage weight-loss supplement.
Research Garcinia Cambogia Before Use
Anyone considering using Garcinia Cambogia should not begin doing so without doing some research. They should be familiar with what garcinia cambogia is, how it works, who it is intended for, and where they should buy it from. Garcinia cambogia is tagged with both claims of being a magic weight loss pill and a total scam. However, the facts of what garcinia cambogia is, and what it isn’t, tell a different story.
What is Garcinia Cambogia?
What Garcinia Cambogia Is The tropical fruit known as garcinia cambogia has experienced a rise in popularity since being featured on the Dr. Oz show as a weight loss supplement. It has a green, round, sectioned outer layer. Its inner layer is similar to an orange with a pale-yellow color.
FRUIT OR RIND?
The fruit has a citrus flavor and has long been used as a cooking ingredient in Asia, especially in the Southeast region. But many who use garcinia cambogia stateside are more interested in the fruit’s rind.
Garcinia Cambogia has gained popularity to an active ingredient in the fruit’s rind. Hydroxycitric acid (HCA), contained in the fruit’s rind, is proven in studies to affect appetite and boost fat-burning. HCA is a naturally occurring acid, and some celebrate HCA as an organic answer to weight loss.
Since garcinia cambogia has risen in popularity, many professionals have spent time researching what it does, how effective it is as a weight loss supplement, who benefits most from its use, and who gains the most benefits from using garcinia cambogia.
What Garcinia Cambogia Does
Garcinia Cambogia is believed to promote weight-loss by decreasing appetites, creating a full sensation, improving cholesterol, and spiking natural production of serotonin in the brain. The naturally occurring HCA is touted as the reason behind its many supposed weight loss benefits.
There have also been claims made that garcinia cambogia provides benefits to athletic performance. This is due to its ability to positively affect fat-burning metabolism. While research is still in its infant stages on Garcinia Cambogia, there have been studies to support its effectiveness.
As with all supplements, natural or not, there are side effects to using garcinia cambogia. The side effects, including dry mouth, diarrhea, upset stomach, and dizziness, are not serious health risks. However, due to the active HCA, you should be aware of how HCA interacts with medications you are currently taking. It is always wise to consult with doctors before adding any new supplements to your regimen.
What Pure Garcinia Cambogia Extract Is
Garcinia Cambogia is available to consumers in two main forms: pure extract and extracts with additives. The main difference between pure and additive-enhanced garcinia cambogia is the amount of HCA contained. Pure garcinia cambogia extract should be composed of at least 65% of HCA. Companies selling pure garcinia cambogia extract claim that garcinia cambogia is the most effective method of consuming garcinia cambogia, although there is not yet significant research to back up this claim.
Another main difference is that pure garcinia cambogia extract contains no fillers. Fillers are used by some supplement providers for many reasons. Fillers can add weight to the active ingredient, as well as adding other ingredients that can either positively or negatively affect the active HCA. Some users claim that pure extract is the best method because additives like calcium prevent Garcinia Cambogia’s active ingredients from taking effect. Again, further research must be conducted to support this claim.
What Garcinia Cambogia Extract with Additives Is
Like pure garcinia cambogia extract, garcinia cambogia extract with additives is mostly composed of HCA. Almost all forms of additive enhanced garcinia cambogia contain at least 50% HCA. The main difference is the type of additives supplement providers choose to include along with HCA.
Additives most used by supplement provides include calcium, iron, and potassium. These ingredients have been found in its inner-fruit, but are not contained in the rind in large amounts.
Supplement providers choose to include these additives because they believe that they positively interact with the active HCA contained in garcinia cambogia. While ingredients like calcium and potassium certainly will not carry any negative health effects, some do believe that they prevent the active HCA from taking full effect. Since no significant research exists on these claims, it is best to experiment with both pure and additive-enhanced garcinia cambogia extract.
What Garcinia Cambogia is Used For
Garcinia cambogia is most popularly used as a weight loss supplement. Consumers use garcinia cambogia to obtain a feeling of fullness. The HCA in it can have an effect on appetite, some users reporting feelings of fullness after use.
It is also used to promote fat burning. Currently, there are studies that support the idea that it does affect the fat burning process. While results were not ground-breaking, they were far from inconclusive.
Managing cholesterol is another use of it. It is believed that garcinia cambogia helps manage cholesterol by lowering insulin, promoting glucose use within the body, and lowering the negative cholesterol element LDL.
This supplement is used for many things, with some uses being backed from research and some not. While it is clear that HCA does have positive health effects, it is debated whether Garcinia Cambogia is the most effective method to take advantage of HCA’s benefits is used for many things, with some uses being backed from research and some not. While it is clear that HCA does have positive health effects, it is debated whether Garcinia Cambogia is the most effective method to take advantage of HCA’s benefits.
How Does Garcinia Cambogia Work?
How Garcinia Cambogia Effects Weight Loss
Garcinia Cambogia’s positive weight-loss claims are based around the active HCA in the fruits rinds. From studies conducted, it seems that HCA works to stop your body from producing fat with citrate lyase. Citrate lyase is an enzyme that your body uses to produce fat, and the HCA in garcinia cambogia slows the enzyme’s process.
HCA is also known to increase serotonin levels. Serotonin is a naturally occurring chemical in the brain that sends impulses through nerve cells and regulates the body’s processes. By increasing serotonin levels, HCA is believed to decrease feelings of hunger. Naturally, this decreases levels of hunger felt by users of garcinia cambogia.
Garcinia cambogia also affects weight loss by lowering cholesterol. It does so by promoting glucose use within the body. Glucose is used for energy within the body, and by promoting use, garcinia cambogia can lower the amount of sugar that is in your body.
Additionally, garcinia cambogia promotes healthy cholesterol by affecting LDL. LDL is known to be the negative cholesterol that leads to a myriad of health risks. Not only is garcinia cambogia believed to lower LDL, but it raises the positive cholesterol, HDL as well. The many ways garcinia cambogia effects weight loss make it a popular weight loss supplement.
How Garcinia Cambogia is Used as a Supplement
As a supplement, garcinia cambogia is used in the form of an extract. There are two main forms of garcinia cambogia extract: pure and additive-enhanced. Both are used in similar ways. Garcinia Cambogia comes in the forms of pills, liquid, powdered or tablets.
Whatever form is being used, directions must be followed. If you are using a pill, you should take it 30 minutes before a meal. While it should be taken on an empty stomach, you should not wait too long before eating, as this can cause cramping.
When taking garcinia cambogia, be sure to take it with water. A full glass should be consumed with each dose of garcinia cambogia. Using juice or other beverages can hinder the effects of garcinia cambogia. The pill should be taken three times a day. If you are using the powder or tablet forms of garcinia cambogia, similar methods of ingestion should be used.
How Much Garcinia Cambogia Should Be Taken for Weight Loss
Like any weight loss supplement, garcinia cambogia is only effective if you take the proper daily dosage. Most supplement providers suggest taking a daily dose 2500 to 3000mg. However, users who are new to Garcinia Cambogia may want to start with a lower dosage of 1500 daily mg. Once users determine that they can safely ingest this much of the product, they can increase their dosage.
It is recommended to take doses between 500 and 1000mg at a time. To achieve the daily recommended amounts, this means that it should be taken three times daily. However, beginners should only take two doses a day until they know that they can handle that amount.
Taking in too many mg of it daily can cause negative side effects such as nausea, cramping, dizziness, dry mouth, and stomach pains. While none of these side effects are life threating, they can be easily avoided by taking proper dosages.
How to Safely Use Garcinia Cambogia
Along with taking proper dosages, there are other things that can promote safe usages of garcinia cambogia. It is important to be aware of interactions this supplement can have with other drugs. Studies have shown that it can reduce the effectiveness of medications used to control allergies, asthma, and diabetes.
Additionally, it may have negative interactions with cholesterol medications. Since garcinia cambogia promotes glucose usage within the body, it can be dangerous to use with other cholesterol medications that have similar effects. It may cause blood sugar levels to dip to dangerously low levels.
To safely use garcinia cambogia, you must be aware of SSRI medications you may be taking. SSRI’s, which stands for selective serotonin reuptake inhibitors, increase the production of serotonin in the brain. Coupled with the increased serotonin caused by garcinia cambogia, this can result in dangerously high serotonin levels. Garcinia cambogia users should be aware of the safety risks involved with taking the supplement with other medications.
How Garcinia Cambogia can be Ineffective
Garcinia Cambogia’s weight loss benefits can be made ineffective by a number of things. These factors include not getting enough exercise, eating fatty and sugary foods, and eating a high fiber diet. Users who want to have an effective experience with it, they should avoid the downfalls mentioned above.
Exercise is a key factor to any weight loss method. While it promotes weight loss, it is not a miracle supplement. You will still have to exercise to get the most effective results. However, results from exercise will be increased from Garcinia Cambogia’s ability to kick start your fat-burning metabolism.
Fatty and sugar foods can also hurt the effectiveness of garcinia cambogia. One of its greatest benefits is that it prevents the storage of sugar in the body. However, excessive sugar intake can leave this benefit ineffective. You should avoid excessive sugar and fatty foods as much as possible.
Eating too much fiber can also lower the effectiveness of taking it. Fiber intake should be limited around the time a dose of garcinia cambogia is taken. Fiber is believed to slow the activity of Garcinia Cambogia active ingredients when ingested too closely to a dosage. To limit this, be sure to eat foods with high fiber well after and before garcinia cambogia dosages.
Who Should Use Garcinia Cambogia?
Who Garcinia Cambogia Benefits
Garcinia cambogia is most effective when it is used as a supplement with other weight loss tactics. For that reason, it should be used by those who are serious about making positive health changes.
It’s especially effective for users who have already implemented exercise into their daily schedule. It has been found to increase fat burning and decrease hunger. Coupling it with exercise will increase the effectiveness of Garcinia Cambogia’s ability to kick start your metabolism. It has been proven in studies to have positive effects on athletes, as they are already physically active.
Since it can decrease hunger sensations, it is a great addition to people already attempting to diet. A change in diet can be especially hard to stick to due to extreme hunger sensations that occur at the start of a diet. Garcinia cambogia will ease this transition, as it will increase serotonin that decreases feelings of hunger.
Who Should Avoid Using Garcinia Cambogia for Weight Loss
Although this supplement has been proven to be viable for weight loss, it is not right for everybody. Diabetic patients considering it should be careful. Since the supplement increases the body’s glucose use, it may lower sugar levels to dangerously low levels when used with blood sugar medications.
Users of antidepressants should also avoid using it, or consult with a doctor to make sure it is safe. Antidepressants regulate serotonin levels in the brain. Garcinia cambogia increases the levels of serotonin in the brain. Because of this increased serotonin production, the combo nation of antidepressants and garcinia cambogia can put users at risk for serotonin syndrome, which causes stuttering restlessness, and hallucinations in extreme cases.
Garcinia cambogia is a legitimate option to promote weight loss, but it is not right for everyone. Users of diabetic and antidepressants are at particular risk for negative effects. To be safe, consult with a doctor before usingit if you believe you are at risk.
Women and Garcinia Cambogia
Garcinia Cambogia may be particularly effective for women to use. In fact, its use is much more popular among women. This may be due to its fat burning and appetite control properties. Women store fat differently than men, and their fat burning metabolisms are often not as strong as men’s. Since it can kick start the fat burning metabolism, women may see more prominent results than me.
Studies have shown that it is especially effective at promoting weight loss around the waist. Often, it is around the waistline where women most desire to lose weight. While targeting a specific area is never the best answer to weight loss, garcinia cambogia does seem to have at least some effect to waist-specific weight loss. This quality may be a huge reason as to why its use is more popular among women.
Men and Garcinia Cambogia
Although it is more popular among women, it is still effective for use by men. Its fat-burning properties are not gendered specific, so there is no reason why it would be less effective at kick starting the metabolisms of men. However, since men’s metabolisms are already more active than women’s, it may seem to yield fewer results.
For men, the biggest benefit of using the supplement may come in its cholesterol benefits. High cholesterol is a leading cause of heart disease. Men are at a statically higher risk of heart-disease, as it develops 7 to 10 years earlier in men compared to women. For that reason, men could receive huge benefits from using garcinia cambogia to regulate cholesterol.
There have been links between HCA, the main active ingredient in it, and testicular health. There have been studies that have shown large doses of garcinia cambogia has caused atrophy in male mice. While this may be concerning, sticking to the recommended dosage for this supplement prevents this risk in men. Men who are interested in supplementing their weight loss should stop viewing garcinia cambogia as an option exclusive to the opposite sex.
Celebrities Who Use Garcinia Cambogia
After Dr. Oz featured garcinia cambogia on his show, it experienced a rise in popularity. Shortly after, a number of celebrities came forward to endorse its weight-loss effects.
Kelly Osborne famously lost a ton of weight, and she credited garcinia cambogia as a factor in her weight loss. She claims to have coupled her garcinia cambogia with wearing cute outfits to the gym as a form of motivation.
Oprah, one of the most famous celebrities of all time, claimed that it was a major factor in her weight loss efforts. After using it for over a year, Oprah claimed garcinia cambogia was her “dirty little secret” when it came to weight loss.
Another celebrity that had great results with this supplement is Christina Aguilera. When she went through her weight loss transformation, she cited garcinia cambogia as a key factor. Aguilera paired garcinia cambogia with a colon cleanse diet. The results speak for themselves. Celebrities often get access to weight-loss supplements long before the public, and they have been using garcinia cambogia for years.
Where do you get Garcinia Cambogia?
Where Does Garcinia Cambogia Come From?
Garcinia cambogia is extracted from fruits that originate in Indonesia. In fruit form, it will often be referred to as the tamarind. It comes from trees that prefer warm climates. It thrives the most in forests that are high in moisture. This makes Indonesia an ideal climate for garcinia cambogia to grow in.
Originally, it was used as a source of food. Cultures traditionally utilized the rind as a source of food. After being cured, the rind of the fruit is commonly used as a spice for various dishes. Today, it is still present in many forms of curry.
With its rise in popularity as an extract, it is now grown in regions throughout the world. They still remain popular in Southeast Asian regions like Indonesia, Thailand, and Malaysia. Africa has become a popular grower of this fruit as well. In North America, it has successfully frowned in Florida.
However, with such a large demand, growers have taken to artificial environments. Garcinia cambogia can now be found in greenhouses across the world. With no signs of stopping, it is likely that new methods will be introduced to continue the spread of it across the world.
Where to buy Garcinia Cambogia
As an extract, garcinia cambogia is widely available. Since it is a natural supplement, it is not subjected to federal regulations. This brings with it benefits and downfalls. On one hand, it keeps the price down and allows a variety of supplement providers to produce the extract. But this also means that some supplement providers can take advantage of customers and sell faulty products.
Luckily, there are qualities you can look for that allow you to tell the bad from the good. Make sure you are purchasing from a provider that includes customer reviews. If supplement providers are not willing to provide reviews, that should be an automatic red flag. When a supplement provider makes bold claims without any proof, it usually means that their products don’t hold up.
When buying this supplement, use your judgment. Plenty of reputable carriers have it in stock, so make sure not to wade through a variety of options before making a purchasing choice.
Best Brands of Garcinia Cambogia to Buy
As with most supplements, some brands produce better products than others. In the case of garcinia cambogia, the best brands seem to have similar qualities. Most of them will contain anywhere from 50 to 70% HCA. Additionally, the best brands contain no traces of artificial additives.
Fortunately, quality garcinia cambogia can be obtained at a variety of different price points. Quality Encapsulation Garcinia Cambogia Extract is a premium extract with an HCA percentage of 60% You can get a bottle of 180 capsules for around 15 dollars. The product is made in the USA, contains no artificial ingredients, and has a large number of customer reviews.
For a medium-priced option, All Natural Advice Garcinia Cambogia Extract is a great option. This product is packed with loads of HCA, as it comes with a whopping 95%. It contains 100% garcinia extract as well, ensuring that there are no artificial additives. For around 30 dollars, you can get 180 capsules of All Natural Advice Garcinia Cambogia Extract.
If you are in the market for the high priced product, Gaia Sciences Garcinia Cambogia is one of the best options on the market. It is specifically formulated to encourage appetite suppression, fat burning, and better absorption. This is achieved by natural additives calcium and potassium. Normally, it goes for 70 dollars, but it goes on sale on occasion for under 25 dollars.
Best Places to Buy Garcinia Cambogia
When buying garcinia cambogia, it is important to purchase from a respected retailer. Luckily, there are both online and physical retailers with good reputations that carry the product.
As far as online retailers, Amazon is the best option for purchasing. Amazon carries all the top brands, often includes discounts, and always includes customer reviews. For example, they have over 7000 reviews for the Quality Encapsulation Garcinia Cambogia Extract brand.
For physical locations, there are more than a few options. Walmart carries a large number of garcinia cambogia brands and can offer them at great prices. If you want more variety, GNC is a better option. Not only do they have a large variety of products, but they have employees who are more knowledgeable about the product. If you venture out of the reputable retailers, be sure to make sure you are getting a quality product.
Scams to Avoid
Unfortunately, some suppliers take advantage of this supplements popularity and lack of regulation to scam consumers. These scammers all have similar qualities. The biggest giveaway to a scam is if they do not sell the product. Instead, they offer “free trials.” These free trials usually require an email to sign up for, and almost always charge for shipping. And when you receive the product, it will more often than not be an ineffective rip-off of quality garcinia cambogia.
Scams can also be identified by the layout of their website. The first sign of a scammer’s website is a blog section with only 1 or 2 articles praising their free trial offer. Next, there will be a sign-up box that only requires a name, address, phone, and email address. After this is filled out, you are usually tricked into going to another page that makes customers agree to their hidden shipping charges. If you are still unsure about a brand being a scam, check Amazon. While not all reputable brands are on Amazon, virtually no scams are on the website.
Garcinia cambogia is a natural weight-loss supplement that has the potential to assist in fat-burning, appetite, control, serotonin release, and blood-sugar levels. HCA, contained in the rind of the fruit, is the main active ingredient that is extracted and used for weight-loss. Studies have shown that coupled with proper diet and exercise, it does have some effectiveness in weight loss.
It will not cause weight loss on its own. And, if it is not used correctly, it can cause damage. It can cause dizziness, dry mouth, and headache. Additionally, it can negatively react with cholesterol medicine and antidepressants.
Only people who are committed to diet and exercise should use it. While it has been advertised mainly to women, this supplement can also be effective for men. Celebrities have been using it as a part of their weight loss programs for years.
With a lack of regulation, consumers must be familiar with good brands of garcinia cambogia, as there are many scams out there. Reputable brands use high levels of HCA, have no artificial additives, and are sold by trustworthy retailers. Trustworthy retailers always provide customer reviews with their products. Scammers often will offer free trials, have bare-bone websites, and have no customer reviews.
This supplement is not a wonder drug. There is still research that must be conducted to support some of the health benefits touted by suppliers. However, garcinia cambogia is not a scam either. HCA has proven health benefits and is supported by studies. If you would like to begin using garcinia cambogia, be reasonable about the results you will see.