Author: Katherine Waters

Why Sugar More Addictive Than Cocaine and How to Kick The Habit?

Is Sugar More Addictive than Cocaine? You might have heard rumours that [highlight txtcolor=”#dd3333″]sugar is 8 times more addictive than cocaine.[/highlight] Do you believe that?  Everyone you know has eaten sugar at some point in their lives and probably on a regular basis. So how could this be surprising or alarming?  Deep Link How can we say that sugar is 8 times more addictive?  Does this mean that you get hooked on sugar 8 times faster than getting hooked on cocaine? Are the withdrawal symptoms 8 times worse?  Are you going to kill 8 people to get sugar but only kill 1...

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Do You Know What You’re Counting When Counting Calories? Has it Ever Worked?

Do All Calories Count?  Ever since the 1960’s we’ve been taught to get enough calories to keep our bodies going, but not to get too many so we don’t get fat.  The reality is that calories could be one of the most useless pieces of information for understanding your food and how to regulate your weight. LifeExtension.com Let me take a minute to explain why the logic and the data behind the calorie idea just simply implodes on itself.  Calories in calories out is presented as based on the first law of thermodynamics and thus cannot be broken, as is...

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How Fast Can I Lose Weight with Intermittent Fasting on a Ketogenic Diet?

Keto and Intermittent Fasting You know that the keto diet will help you to lose weight fast. You’ve also heard that intermittent fasting is also a fat shredder.  So, what would happen if you combined the two methods? let’s dig deeper and find out what that combination can do for weight loss. What is Intermittent Fasting? Intermittent fasting (IF) is essentially water fasting [as a break between eating. But, it’s not your typical water fast, where you deprive yourselves of calories for days or weeks on end. With intermittent fasting, you break up periods of water fasting with feeding windows. To...

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